“Today, i can see how consistency and support make all the difference.”
“There is something special about walking through the doors at RCF, an energy that is contagious. It radiates throughout my entire day and into every choice I make. I start my day by showing up for myself and seeing countless others do the same. Before joining bootcamp, I was a girl of 1,000 new programs and always starting over on Monday. Today, I can see how consistency and support make all the difference. I am at every class I can make it to because they are all fun! It’s the crew, the encouragement, and the laughter that make that sweat feel like a victory.”
-Linds H.
About the Gym
Rock City Fitness is a small-town, family-owned gym located in Great Valley, NY. Here at RCF we value family—both inside and outside our four walls. When you join this crew, it’s not about clocking in and clocking out. You are a part of something bigger. You are family.
We offer a variety of health and fitness options: bootcamp, group fitness classes, virtual nutrition coaching, personal training, and running coaching - all led by our amazing team of Certified Trainers and Licensed Instructors. You can come to RCF with confidence in our educated trainers and coaches to lead you through a safe and effective workout, sustainable approach to nutrition that gets you long-term results, and an undeniable community of people who quickly become a family.
We are not your typical use-the-equipment-and-peace-out sorta place. It’s important to us that you LEARN as you TRAIN. We make sure you’re guided, safe, and confident every step of the way!
The only prerequisite? That you can hang with this crew as we blast every jam from AC/DC to Britney to Nelly to Luke Combs! 🔥🎵Cool? Cool!
“What makes RCF special? The relationships. It’s not about the number on the scale or the size of your jeans.”
“Before RCF, I just felt stagnant. My friend had bugged me for a couple months to join bootcamp before I agreed. I was self conscious, embarrassed, and generally very out of shape after my third baby. Joining was the best step I’ve ever taken! I love feeling accomplished after a workout and I love that you cater to the working people who can’t spend evenings at the gym. Being at bootcamp helps me make better choices throughout the day. I’m starting the morning with a sense of purpose.
“IT’S ABOUT SHOWING UP AND SUPPORTING EACH OTHER.”
What makes RCF special? The relationships. It’s not about the number on the scale or the size of your jeans. It’s about showing up and supporting each other. It’s about working through setbacks and celebrating victories. It’s not judgmental. It’s a safe space. Can’t do a perfect tuck jump (yet)? No worries, you’re welcome here. Not a size 4 with abs? C’mon in! Haven’t made it to class in two weeks? Nothing but ‘hey glad to see you!’ when you walk back in the door. Not a single person cares about perfection and no one is in competition. ‘As strong as the woman next to me’ is absolutely the vibe everyone puts out!” -Kristin R.
Training Options
Bootcamps
Group Classes
Personal training
READY? WE CAN’T WAIT TO WORK WITH YOU.
Fitness is not a one-size-fits-all, but it IS important for everyone. That’s why we offer something for everyone. Feeling those first-day-jitters? We ALL did too! Congratulations, you’re human :) Take a deep breath. This is a no-judgement zone. Whether you’re nervous about signing up for that first class or sweating through your new hot pink leggings (it happens…it’s kinda MEANT to happen), you are welcome here! And we’re so pumped to sweat right beside you.
Don’t overthink it! We’re just a crew of hard-working small town people…just like you…. and we cannot wait to welcome you to our RCF fam!
